Ingredients: Plain and Crispy Ragi Flakes.  Quick and healthy recipe. 

How to make Upma: Wash Ragi flakes and drain water. Heal oil, add seasoning, onions, green chilli, ginger, grated carrots, curry leaves, coriander and salt, Fry till onions turn brown, add ragi flakes. close the lid, keep for 2-3mnts. Add lemon drops, mix well and serve hot.

Nutrition facts: Calcium, Magnesium, Protein, fiber, and antioxidants.

Health Benefits: Improves bone health, nerve and muscle strength, boosts immunity.