Ingredients: Foxtail millet, Toor dal, Flavour masala.

How to make: Soak millets & dal mix for half an hour, drain water, add vegetables, flavour masala, salt and add 1:4 water. Pressure cook for 3-4 whistles. Mix well to gravy consistency. Add ghee and serve hot with papad.

Nutrition facts: Vitamin A, K & E, Calcium, Magnesium, Protein, fiber, and antioxidants.

Health Benefits: Improves bone health, nerve and muscle strength, boosts immunity.