A healthy  combination of 100% natural Pumpkin seeds and Watermelon Seeds powder rich in nutrients like Magnesium, Zinc, Iron, healthy fats, antioxidants, Vitamin E,  fiber and protein.

Ingredients: Pumpkin seeds,  Watermelon seed, Bengal gram, Copra, Cumin, Byadagi chilli and Salt

How to use:  Mix with hot rice and ghee / Spread over Dosa or Idly /  Sprinkle as seasoning for Pasta, Salads, Sandwich, Noodles etc

Health benefits:  Regular consumption of 2 spoons per day in any of the above ways would help in Bone health, heart health and Immunity.