A healthy and tasty choice of instant rasam powder with goodness of Beetroot, ginger and lentils rich in Vitamin B6 & C, Protein, fiber, Iron, Potassium and Nitrates.  Ginger is rich in bioactive compounds and antioxidants. 

Ingredients:  Beetroot, dry ginger, Bengal gram, Toor dal, Urad dal, Coriander, Cumin, Pepper, Chilli, Fenugreek, tamarind and turmeric.   

How to make: Add 2 spoons of rasam powder to 200ml of water, add salt to taste and cook for 7-10 minutes.  Give mustard and ghee seasoning. Serve with hot rice.

Health benefits:  Gut health, heart health and boosts immunity.